Whether you’re an athlete, weekend warrior, or lawyer that lives a sedentary lifestyle, Kinstretch is for you. 
A PAIN-FREE LIFE STARTS WITH THE MOBILITY YOU OWN!
  •  Have you stretched for years only to find that you’re tight, or tighter than you’ve been in the past?
  •  Do aches and pains throughout the day prevent you from doing the activities you love most in life?
  •  Have you struggled staying consistent with exercise due to lack of time or results?
  •  Are you overwhelmed and confused by all the training-related information available at your fingertips?

Then the Par Four Performance Virtual Kinstretch Group was designed for you!

Our mission here at Par Four Performance is to give you the tools, knowledge, and guidance you need to create better awareness of how your body moves and feels. Our system is designed for you to utilize our Kinstretch material that best caters YOUR NEEDS.

Most mobility programs fail because they focus on passive modalities, rather than active range of motion. If you need gravity, or assistance to get into a position, your chances of injury increase because you can’t access this range of motion without help.


The Par Four Performance Virtual Kinstretch classes are different because they use a combination of active and passive techniques to help you build both flexibility (passive range of motion) and mobility (active range of motion).

Whether you’re an athlete, weekend warrior, or lawyer that lives a sedentary lifestyle, Kinstretch is for you.
We believe that these classes can change your life
which is why we want to offer you 2 FREE Virtual Kinstretch Classes.
No Commitment Required
HERE’S WHAT OTHERS HAVE TO SAY
ABOUT THE PAR FOUR PERFORMANCE VIRTUAL KINSTRETCH CLASSES
“I highly recommend Par Four Performance's Online Kinstretch program. I have subscribed to a few Kinstretch memberships in the past, and Par Four's membership offers the most content that I have come across. More content means that you get more value for your dollar! There is an endless amount of detailed content on CARs, PAILs/RAILs and Kinstretch classes for an experienced FRC provider or follower. Joe and Frank explain all of this material in a simplistic way also for beginners to start diving into FRC. Practicing what I have learned from Joe and Frank has helped me live a pain-free life, improved my powerlifting (squat, bench, deadlift), and has given me a true understanding of how my body was intended to move. Thank you, guys!”
- Jackson Davenport
“Super knowledgeable guys and offer a program that goes well beyond any stretching, mobility or classic ‘release’ program. Nothing has made my body feel as good as Kinstretch and these guys organize it into an easy to follow weekly program”
- Sean Coote
“So many great things to say about Frank and Joe. This online training program is unique in that the classes are endless, the coaches are beyond knowledgeable, and most importantly, they offer a customized experience where they personally respond to questions and even solicit them to make sure that clients experience success. Don’t hesitate! This is the one!”
- Shauna Boles
CHANGE YOUR LIFE
with  2 FREE Virtual Kinstretch Classes.
No Commitment Required
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